Friday, March 31, 2017

Diversity Reigns



Ride highlights: four hill repeats.  Enjoy!
 
Legend:  60-64 RPM (Category 1 climb) CAT 1
               65-69 RPM (Category 2 climb) CAT 2
               70-74 RPM (Category 3 climb) CAT 3
               75-79 RPM (Category 4 climb) CAT 4

All music available from Spotify.


Friday, March 24, 2017

Hype, Drink Water, Unleash Your Power

Ride highlights, five category 1 climbs strategically placed among seated flats.  On the flats, use allegro sections to add resistance and pick up the pace.  On adagio sections, maintain resistance and relax pace.  Enjoy!
Legend:  60-64 RPM (Category 1 climb) CAT 1
               65-69 RPM (Category 2 climb) CAT 2
               70-74 RPM (Category 3 climb) CAT 3
               75-79 RPM (Category 4 climb) CAT 4




Thursday, March 9, 2017

Clear Your Mind, Control Your Effort, Then Don't Hold Back

Ride highlights, many medium climbs to warm up for a four-song category one climb.  Enjoy

Legend: 60-64 RPM (Category 1 climb) CAT 1
               65-69 RPM (Category 2 climb) CAT 2
               70-74 RPM (Category 3 climb) CAT 3
               75-79 RPM (Category 4 climb) CAT 4


Thursday, February 16, 2017

Inlet to Long Lake (NY), Adirondack Ride

Not many flat places on this ride.  Enjoy!

Legend: 60-64 RPM (Category 1 climb) CAT 1
              65-69 RPM (Category 2 climb) CAT 2
              70-74 RPM (Category 3 climb) CAT 3
              75-79 RPM (Category 4 climb) CAT 4


Friday, February 3, 2017

Time Trial Anyone

Ride highlights, two category 1 climbs strategically placed among five category 4 and four category 3 climbs.  Enjoy!
Legend: 60-64 RPM (Category 1 climb) CAT 1
              65-69 RPM (Category 2 climb) CAT 2
              70-74 RPM (Category 3 climb) CAT 3
              75-79 RPM (Category 4 climb) CAT 4


Saturday, January 28, 2017

No Ride Begins Without You

Ride highlights: two category 1 climbs during the first half.  One four-song category 1 climb towards the end.  Enjoy!
Legend: 60-64 RPM (Category 1 climb) CAT 1
              65-69 RPM (Category 2 climb) CAT 2
              70-74 RPM (Category 3 climb) CAT 3
              75-79 RPM (Category 4 climb) CAT 4