Thursday, March 9, 2017

Clear Your Mind, Control Your Effort, Then Don't Hold Back

Ride highlights, many medium climbs to warm up for a four-song category one climb.  Enjoy

Legend: 60-64 RPM (Category 1 climb) CAT 1
               65-69 RPM (Category 2 climb) CAT 2
               70-74 RPM (Category 3 climb) CAT 3
               75-79 RPM (Category 4 climb) CAT 4


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