Providing playlists and ride profiles suitable for Spinning®/indoor cycling training sessions. I am not stuck on one genre. I look for music with ebbs and flows, quiet and strong, and quite often unusual. I have been a certified Spinning® instructor through Mad Dogg Athletics, Inc. since 2006.
Thursday, March 9, 2017
Clear Your Mind, Control Your Effort, Then Don't Hold Back
Ride highlights, many medium climbs to warm up
for a four-song category one climb. Enjoy