Providing playlists and ride profiles suitable for Spinning®/indoor cycling training sessions. I am not stuck on one genre. I look for music with ebbs and flows, quiet and strong, and quite often unusual. I have been a certified Spinning® instructor through Mad Dogg Athletics, Inc. since 2006.
Friday, March 24, 2017
Hype, Drink Water, Unleash Your Power
Ride highlights, five category 1 climbs strategically placed
among seated flats. On the flats, use allegro sections to add resistance and pick up the pace. On adagio sections, maintain resistance and relax pace. Enjoy! Legend: 60-64 RPM (Category 1 climb) CAT 1 65-69 RPM (Category 2 climb) CAT 2 70-74 RPM (Category 3 climb) CAT 3 75-79 RPM (Category 4 climb) CAT 4